Welcome
Nau mai haere mai
Welcome to Aroha Nui Yoga
Holistic Online Yoga for the Mind, Body and Wairua/ Spirit
Hinengaro - Mind
Aroha Nui Yoga is dedicated to enhancing your mental wellbeing by fostering nervous system resilience and aiding in stress management.
Tinana - Body
Our sessions are designed to inspire movement, stretching, and relaxation of the physical body, boosting your flexibility, strength, and overall wellness.
Wairua - Spirit
Tap into your authentic self, broaden your consciousness, and nurture a state of tranquility within. Consistently practicing yoga aids in your personal development and growth.
From live events to digital courses!
Aroha Nui Yoga helps you to manage stress, gain confidence, love and care for your self, and increase your resilience.
Our offerings include;
-Pūmanawa - Yoga for Wellbeing
12 week online course for women.
The course includes 8 weekly live sessions, pre-recorded content, tips for practice, Facebook group and bonuses, all designed to enhance your practice and wellbeing.
This course is designed to be taken as many times as you like.
With a small friendly group classes are designed for those attending.
-Rongoā Moemoeā - Guided Deep Relaxation
an audio programme for deep relaxation, to gently guide you into deep relaxation, release stress, and re-connect within.
-Yoga for Calm
a self paced mini course suitable for all practitioners, to soothe stress and hep you shine once more.
We also offer retreats, custom designed private and corporate sessions, these can be offered online and/or in person.
Our classes are inclusive and friendly. There is no need to be fit or flexible.
Options are always given for safe and accessible practice.
Trauma informed and healing focused, Aroha Nui Yoga is for your wellbeing.
More About Aroha Nui Yoga
Holistic Yoga that you can do!
Learn with an experienced and caring teacher. Linsey has taught yoga, meditation, guided relaxation and facilitated wānanga/ workshops and retreats for over 20 years.
She has trained with many well known teachers both in Aotearoa and overseas.
Completing training with IYTA NZ, Ashram Yoga NZ, Judith Hanson Lasater, Sally Kempton, Subtle Yoga, and more amazing teachers, in both yoga and other healing and wellness modalities.
Our classes are student centred, and allow you to grow at your own pace.
We teach practices to help you stay grounded, empowered, centred, and to increase your feelings of wellbeing.
Holistic practices that have a positive effect on your mind, body and wairua/ spirit.
Yoga offers a wide range of benefits, including improved physical strength, mental clarity, emotional balance, and overall well-being.
Aroha Nui Yoga recognises the uniqueness of each participant and aims to increase your wellbeing and mauri (life force energy) while upholding the mana (personal power) of the individual.
My focus is to provide the best possible experience that leads you to greater wellbeing to enjoy your life at it's fullest.
Learn more about our offerings
"I have completed a 10 week yoga course with Linsey and it has proven to be the best health investment for me. My body -tinana is stronger and lithesome, my mind - hinengaro is clearer when our sessions end with a calming meditation, and my spirit -wairua is lifted with positive energy! It's a marvelous way to maintain a healthy Mauri. He kaiako mauri tau mōku. Ngā mihi maioha "
Carol Lallenec
"I attended the Hine-Ahu-One Retreat and found that Linsey facilitates in a gentle way, throughout which the yoga & stories weave an experience like nothing I have felt before. The Goddess Hine-Ahu-One is the focus and inspiration throughout the practice and the day. For a deeper dive into a relationship to your divine feminine, I recommend gifting yourself a day off from the World, your world, retreat and be present for whatever you may find "
Chrissy Heathorn
"I enjoy Linsey's calm, gentle, quiet, steadfast presence. I love how she is connecting with our own Atua wāhine and incorporating them into her yoga teachings and practices to help us activate our inner Goddess. The Retreat definitely delivered and then some! It was relaxing, uplifting and I left feeling invigorated and ready for the new year. I have found myself feeling more connected to, and comfortable with, my feminine energy. I’ve incorporated meditation into my daily routine and try to remember to stop and breathe during the day. I’ve noticed I’m calmer and more relaxed. I’ve stopped rushing. So, if you are looking for relaxation, calmness, harmony, and balance I highly recommend Linsey and Aroha Nui Yoga." "
Awhimai Reynolds
"Since starting yoga with Linsey, I’ve quit smoking, I’ve started eating better, feel motivated to be more active, and after each class I sleep like a baby. I’m doing better in my job and when I do have an off day, yoga helps me to regain perspective, reground myself and move on. I can’t begin to describe what a difference it has made to my life! I was worried before I started that I would feel self-conscious as I’m not in great shape but I needn’t have been. I love the fact that the classes are a very individual and personal experience without the need to look great in lycra. I would absolutely recommend these classes to anyone wanting to give it a go. "
Lisa Baxter
"While my weekly class is a refuge . . . an oasis . . . a time of unspoken sharing with others . . . and a place of unconditional restoration, it is the on-going benefits that most impact my life. I now find 'yoga' in everyday life - the little pearls of wisdom, encouraging comments I recall, reminders of what your body could do to help your mind 'sort and solve', the self-awareness . . . and of course the 'practice' when I manage to do it! For me Linsey is an inspiration. She models yoga in such a 'real' way and shares her knowledge with a quiet patience that is inclusive and kind, and that allows me to reflect peacefully in my own way. Thanks, Linsey, not just from the bottom of my heart . . . but from every part of my grateful mind and body! "
Michelle Hildreth
"I totally enjoyed the online classes. Such a bonus not having to leave the house! I enjoyed the way Linsey keeps me in the moment, staying connected and giving respect to each stretch, pose and breath... and I have the best sleep afterwards!"
Marion Leth
"I appreciate the classes as they help me to create greater work-life balance, before yoga with Linsey I was in need of more me time, dedicated to my self-care. I love the sessions with Linsey, she is a very experienced and empathetic teacher, and has such a calm demeanour! After each session I feel very relaxed and revitalised, centred and ready to face the world. I find yoga with Linsey to be therapeutic, calming and centring. I would highly recommend yoga with Linsey, for your physical and mental wellbeing, it is a must do every week to maintain your health!"
Jane Burmester
"Wow! What a powerful class! I felt firmly grounded yet somehow connected to the Universe simultaneously. The class was definitely 'potential in action', and I was amazed at the self-revelation of what I am capable of! Linsey skilfully reveals to you not only the abilities you already possess, but your potential to take your yoga practice to new heights, all while cultivating the energy of the class to bring the elements together in aligned flow. Much like the Magician, Linsey is the conduit converting spiritual energy into physical action. If you want to be inspired to 'level up' in your practice, then I highly recommend a class with Linsey at Aroha Nui Yoga. "
Jen B
"Thanks for another wonderful year of self-discovery and awareness. You have no idea just how much of an 'oasis' you create for me in class and how yoga anchors me in everyday living. I really do appreciate the practice AND, equally, the teacher!"
Michelle
"An experienced and dedicated teacher, Linsey brings her energy, training and presence to each class. Her soothing voice leads us through classes, sometimes vigorous and sometimes not vigorous, but always with a surprise or two. At the finish I am always amazed at my feelings of ease and inner peace. For me, stepping on to my mat is cause to breathe deeply and relax. Soon after I begin I notice my body relaxing and a feeling of letting go… There is no high stress or high demand and I can enjoy being where I am. The practice gives me a wonderful flow-on effect making me feel great for the rest of the day. "
Linda Unsworth
"I've loved Linsey's classes for years, and her studio has always been a wāhi tapu, a peaceful place where I have felt safe and protected. But I've been so impressed by how incredibly good Linsey is at delivering online classes. Although it's via zui, I still receive the physical, emotional, mental and spiritual benefits, and I'm so grateful that I've been able to continue my practice. Having the recordings available is so helpful if there's a clash between zui! In all the uncertainty and change we are going through, knowing I can still access my yoga practice is a little anchor of stability: he toka tū moana, a rock standing firm in the sea. ""
Nadine Armiger
Blog
Musings and tips on yoga practice for the everyday yoga practitioner
Learn more about Aroha Nui Yoga
Custom designed programmes are available by request, one to one or corporate yoga by arrangement. Looking for yoga for your next hui? Please contact us to discuss the options.
Pūmanawa - The Beating Heart, Yoga for Wellbeing is our signature Live online programme for wāhine, women. You will receive;
- Four months access to all content
- 8 x Live Zoom trauma informed+ healing focused yoga sessions
- Private Facebook group
- Email access to your teacher for all your questions
- Support of a small friendly group
- Empathetic teacher with more than 2 decades experience
- Bonus PDF practice tips sheet
- Bonus pre- recorded classes and practices including a divine Yoga Nidra/ guided relaxation
- All from the comfort of your own home!
The doors open four times per year, please join us now for greater wellbeing, resilience, improved sleep and greater strength and flexibility. Quite simply, regain your shine and feel better!
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