Real yoga for real bodies—gentle, trauma-informed practices to help you ease stress, move with confidence, and feel better in your everyday life.
Trauma- informed and nervous-system aware
Gentle, yet strengthening and supportive
Inclusive and accessible for all bodies
Grounded in over 20 years of teaching experience
you're welcome here
this space is for you if you're..
Feeling overwhelmed or carrying stress
Wanting to reconnect with your body
Moving through changes and seeking balance
Looking for a more sustainable approach to yoga
Seeking to improve your wellbeing
Explore my offerings here
Kia ora, I'm Linsey
I've been teaching yoga for over 20 years. Aroha Nui Yoga is holistic, inclusive and nourishes the whole person. Learn more here
What people are saying
"I have completed a 10 week yoga course with Linsey and it has proven to be the best health investment for me. My body -tinana is stronger and lithesome, my mind - hinengaro is clearer when our sessions end with a calming meditation, and my spirit -wairua is lifted with positive energy!
It's a marvelous way to maintain a healthy Mauri.
He kaiako mauri tau mōku! "
"I totally enjoy the online classes. Such a bonus receiving all the benefits while not having to leave the house!
I love the way Linsey keeps me in the moment, staying connected and giving respect to each stretch, pose, and breath...
...and I always have the best sleep afterwards!"
"I could do much more than I thought- even while unwell. The practices supported my healing in such a gentle, subtle way.
With decades of experience, Linsey brings a depth of knowledge that supports everyone- from beginners through to those wanting a more meaningful, deeper practice.
I wholeheartedly recommend her! "
" After 20 years of practice with Linsey, she continues to inspire and gift through her unique and generous yoga teaching style.
The teachings are deep and aroha filled, and the asana and relaxation rejuvenating.
Each class creates a meaningful reset for my busy week."
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Online Yoga for Women's Wellbeing
Yoga for Wāhine is a trauma-aware, heart-led practice that honours the changing seasons of a woman’s body and life.
Through gentle movement, breath, and deep rest, it supports your nervous system, eases stress, and creates space for you to feel grounded, nourished, and whole.
This is not about pushing or striving — it’s about listening, restoring, and remembering your own inner wisdom.
No experience needed, move at your own pace..