- You are ready to start your home practice journey...

but you don't know exactly what to do?... you are not alone, this is something I hear often at workshops and classes, so this post aims to give you a simple way to look at what to do, with 5 essential things to include.

With a little home practice you create more space for true transformation, rather than just coming to a class once a week to catch up on your wellbeing, which is still an awesome thing to do!

Is your time in class like therapy? For many years I have often asked students what they would like in the session, and almost every time it turns into a list of body parts and muscle groups that need attention! This is understandable, but total focus on only the physical can be a block to going deeper in yoga. 

Is yoga physical therapy?

Yes it can be with a knowledge teacher, and it can be more too, because yoga is about the elimination of suffering.

However, remember that a 'general' yoga class is...