You don't need a lot to practice yoga at home. But how you approach your practice can make all the difference. Whakaritenga- ritual - can help you create a lasting, loving practice that helps you to shine again...

The truth is no fancy clothing or accessories are required, you can practice on your floor, a towel or a mat, with clothing, or with out !

It is up to you.

When we move from 'in studio' to at home classes there may be a few things a studio or teacher provides; a clean clear space, soft lighting or music, cushions, blankets, soothing simple surroundings and so on, that we have taken for granted.

But with a little thought and a bit of prep, we can move into a deeper practice than we ever thought possible at home, by turning our yoga routine into RITUAL.

This is called your sadhana in yoga, your sadhana is your practice that has deeper meaning to you than practice. A Sadhana can be done for spiritual or...