You don't need a lot to practice yoga at home. But how you approach your practice can make all the difference. Whakaritenga- ritual - can help you create a lasting, loving practice that helps you to shine again...

The truth is no fancy clothing or accessories are required, you can practice on your floor, a towel or a mat, with clothing, or with out !

It is up to you.

When we move from 'in studio' to at home classes there may be a few things a studio or teacher provides; a clean clear space, soft lighting or music, cushions, blankets, soothing simple surroundings and so on, that we have taken for granted.

But with a little thought and a bit of prep, we can move into a deeper practice than we ever thought possible at home, by turning our yoga routine into Ritual / Whakaritenga.

This is called your sadhana in yoga, your sadhana is your practice that has deeper meaning to you than practice. A Sadhana is a practice for...