There is a saying - listen to your body whisper so you won't have to listen to it scream...

Intentionally resting - like taking time out for mindful movement, meditation or guided deep relaxation, is a gift to give yourself in order to keep your cup full, and inner light shining brightly.

'Intentional rest' is not the same as relaxing on the couch in front of the tv, having a glass of wine, or going out with a friend. The benefits are different.

It is a practice of self care that takes you into a certain state, brain waves are at a certain frequency, and the body - mind is better able to heal, let go, release tension, improve interoception and process life. 

By practicing mindful yoga and guided deep relaxation you are taking that time to focus on intentional rest, your well-being, and refilling your cup. 

Adopting a balanced approach and incorporating nurturing practices into your lifestyle you can counter the effects of...