With many of us now taking yoga classes and courses online I  wanted to share with you a few tips to enhance your online yoga journey.

You may already be familiar with these but a wee reminder now and again is often helpful.

For live classes on Zoom download the Zoom app before classes start and have a play with it, ask a friend to have a meeting with you to test everything is working and then when we have classes you are ready to go!

• Devote yourself to this time as you would going to the studio - turn off your notifications or leave your phone in another room (unless using it for joining the class!) This is your time for you and you are worth disconnecting from the outside world for a while.

• Inform your whānau/ family, or flatmates that you will be practicing yoga for your self-aroha, a gentle 'please do not disturb' reminder can be helpful! They would not have access to you if you were in a studio so please remind them and set your boundaries.

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