Matariki for me is a time to reflect, look back to look ahead, and be grateful for all I have in the present.

This time the blog is a little different, as it is a little more personal, and is a look back on the year that has passed and some changes that are on the horizon!

So to recap here's some of the topics from the last year on the blog -

• Tips for practicing yoga online
• Rest is rongoā - rest is medicine.
• Wish upon a star - Hiwa- i- te- rangi - the wishing star
• Fall in love with your breath - yoga for stress
• He iti noa ana, he pito mata-  From the withered tree a flower blooms - finding the right teacher for you.

For a big chunk of last  year we were in lockdown, and all classes were held online with the studio closed. So the blogs on tips for practicing online, and the benefits, were needed. I hope you found some of the tips useful.

We all adapted, and some even discovered they were completely happy with this new way of accessing the classes, and...