Holistic yoga in your own home
Join us at Aroha Nui Yoga for an immersive journey designed to nurture your body, mind, and spirit.
This comprehensive online course for wāhine/ women is thoughtfully crafted to guide you through the depths of holistic yoga, offering a blend of live sessions, invaluable resources, and personalised support, to ensure a transformative experience.
It will help you to release stress, gain strength, relax deeply, reset your nervous system, and connect within.
It's your time for you
Yoga for Wāhine - gives you a yoga practice that is sustainable and nourishing. It is adaptable to your needs. It can grow with you through out all the different phases of a women's life.
Helping to balance out and ride the waves of hormonal monthly shifts, into peri-menopause, menopause and beyond.
A practice to relieve the effects of stress and tension, improve your strength and flexibility, and enhance your sense of wellbeing.
My small, friendly sessions offer a safe haven, an online sanctuary, in order to release, renew and restore your body, mind and wairua/ spirit.
If you are just starting your yoga journey, or have been practicing yoga for years, you will love my method of teaching for wellbeing!
This course has organically evolved from over two decades of training, practice, and teaching holistic yoga for wellbeing
You will experience all the nourishing effects of Aroha Nui Yoga - in the absolute privacy and comfort of your own home.
Join now for greater wellbeing
Your teacher
Kia ora, Ko Linsey tōku ingoa, my name is Linsey.
I have over 2 decades teaching experience guiding yoga classes, retreats and wānanga/ workshops, and have trained in Hatha, Integral, and Restorative Yoga, both in Aotearoa NZ and overseas.
I have training in mirimiri, māori healing, and ayurveda.
My classes are trauma- informed and healing focused.
My method allows for each individual to feel comfortable within the group, growing at their own pace.
Aroha Nui Yoga is authentic, holistic, and balances the nervous system. I love seeing calm and relaxed students at the end of each session!
I believe this course helps you to create a self care routine and the benefits are on going. Not just on the mat.
It's also a fantastic opportunity to simply switch on your computer and receive the healing benefits of yoga weekly- and then anytime you want with the recordings.
I look forward to seeing you soon!
Testimonial
"I’ve been so impressed by how incredibly good Linsey is at delivering online classes.
I receive all the physical, emotional, mental & spiritual benefits, without leaving the house, and I’m so grateful…
Having the recordings available is so helpful if there’s a clash between commitments and I can't make it to the Live session.
In all the uncertainty & change we’re going through, knowing I can still access my yoga practice is a little anchor of stability: 'he toka tū moana, a rock standing firm in the sea.'"
- Nadine Armiger
Live online classes or self-paced - you choose!
Join us Live on Zoom - OR take the class at a time that suits you and your schedule, you never need to miss a class, and with four months of access you can re-do your favourites as many times as you wish.
We practice an easy to follow class structure, with options given, that allows you to grow at your own pace.
All taught by an experienced teacher, so you are in safe hands.
Your classes give your body and mind the variety it needs, with the familiarity it craves.
Enjoy improved health benefits for your nervous system, Aroha Nui Yoga encourages greater resilience which goes beyond the mat, and into daily life.
You get direct access to a highly trained and experienced teacher - with over 20 years of experience in teaching yoga and guiding meditation.
Aroha Nui Yoga is transformative...
You'll love having an experienced, compassionate and respected yoga teacher - at your place - to guide you.
Experience yoga that helps to -
- Decrease anxiety
- Improve sleep
- Reduce pain
- Gain strength
- Relieve the effects of stress
- Improve mental clarity
New intake begins February
2025
Only four times a year we open the doors to this course.
Each week you will have the option to join a new, unique, class with an experienced and respected teacher, in the comfort of your own home.
The classes are kept small so they can be curated to your needs, and retain a private class feel.
You don't need to be flexible or fit. You can join 'camera off' if you choose.
All shapes and ages are welcome- options will be given so that you can grow at your own pace.
What you receive :
* Up to 4 months access to all classes and bonus classes, tips and yoga wisdom
* Weekly live classes for 8 weeks, plus bonus recorded classes
* Authentic holistic yoga with an experienced teacher of over two decades
* Option to do the whole course self-paced (no need to rush to Live classes)
* Option to practice the class camera On or Off
* A unique guided deep relaxation to end each class - to leave you renewed and restored
Plus - Bonuses!
*Tips for better practice, practicing at home and modifying poses for greater benefits
*Bonus Pre - recorded Classes
*Private Facebook Group
* Teacher access for all your questions or concerns
Invest in your self-care
Save your space!
Holistic
Aroha Nui Yoga is more than just a physical practice, it's an holistic approach to health and wellbeing to help you achieve balance.
Powerful
Unlock the power of yoga, with online yoga classes you can experience the physical, mental, and spiritual benefits, without leaving your home.
Transformative
Discover the power of yoga to transform your mind, body and spiritual wellbeing. Rediscover your inner shine.
Yoga for Wāhine Wellbeing
Wāhine wellbeing is important for the individual woman, as well as her whānau and those around her.
When we are well we are able to give from our own Kete, to strengthen and support those around us, our families, our communities, and the causes we believe in.
This course comes to you from Aotearoa - The land of the long white cloud - New Zealand.
Gently infused with easy to follow Te Reo Māori, our approach is trauma - informed, and healing/ aroha focused.
This course is totally unique, and a world first - offering online trauma informed - te reo infused classes, in an easy to follow format that anyone can understand, regardless of your level of fluency or flexibility!
It is a beautiful course that nourishes your mind, body, spirit and manawa/ heart - and that is why it's our beating heart here at Aroha Nui Yoga.
It is perfect for those seeking greater wellbeing, better sleep, strength and flexibility, balance, and stress relief from the comfort of your own home.
It goes beyond perfecting poses and nourishes EVERY part of you.
Combining karakia/ incantations, physical postures, breath work, and each class ending with guided deep relaxation, and/ or meditation, it helps you achieve a greater sense of peace, balance and wellbeing.
Classes are gentle enough for new practitioners, or those who yearn for a deeper connection within, and a return to authentic yoga.
It also offers some challenges, so that you can build strength and flexibility, and your range of motion can increase over time with regular practice. Your confidence and self love will grow with this course.
This course gives you:
- Reduced effects of stress on the body and mind
- Improved mental clarity
- Increased physical strength, flexibility and range of motion
- Improved posture and balance, and reduces the risk of injury.
- Develops a greater sense of self-awareness, and connection to your body, mind, and wairua/ spirit.
- Gives you the gift of self-care for your benefit - and the benefit of those around you
- Helps you stay on track to meet your health and wellbeing goals
It is accessible, regardless of your level of flexibility, age or fitness level. The class is small to allow for individual needs.
Yoga for Wāhine promotes holistic wellbeing - wellbeing of the mind, body and wairua/ spirit - so that every area of your life benefits.
With online yoga there's no more rushing to classes only to arrive late, stressed, or miss the class altogether.
There’s no need for expensive workout gear or equipment. You can do yoga on a mat in your pyjamas, or nothing at all!
Recordings mean you never need to miss your weekly class again - and you can do your favourites over again as many times as you like.
Our doors are now open!
Numbers are limited, so book now to ensure your place!
Save your space
Testimonials -
"After a session both my mind and body are very relaxed.
In the evening the sessions help me to unwind and rest, I love lying on my mat, under a blanket, feeling safe, warm and nurtured by your soothing voice.
It helps me to go into relax/ sleep mode at night, but time out during the day is also divine!
From a mental perspective I feel that the meditation has enhanced my focus.
I like how you bring a 'sankalpa' or resolve, into the session, to confirm a change I would like to manifest in my life, this has helped to carry me forward in everyday life.
I value the teachings so much! And I'm so glad I can attend classes from home!"
- K.R
"I would highly recommend this programme to anyone wanting to practice yoga at home, in a way they can adapt to their busy life.
I really benefit from the sense of calm, relaxation and breath awareness and gently stretched muscles and joint movements, and I always have a much better sleep after doing a session. "
- Jan Evelyn Simmonds
Join Yoga for Wāhine Wellbeing
Nau mai haere mai!
A course designed for women to enhance the well being of your mind, body and wairua/ spirit
Join us for access from February 2025
All recordings and live classes, any in person classes, and bonus tips for building a sustainable practice
Utu - Cost - $137.00 NZD
Early Bird Registration for February 2025 is now open
Sign up now
Testimonial - Lisa Baxter
"I was worried before I started that I would feel self- conscious, as I'm not in great shape, but I needn't have been. I love the fact that the classes are a very individual and personal experience, without the need to look great in lycra. "
I am not very fit or flexible can I do this course?
Do I need previous yoga experience?
Do you have a payment plan option?
I am pregnant, can I still do the course?
This course is for you if:
- You are looking for holistic practices for your wellbeing
- You are looking for practices that leave you calm and relaxed
- You would like time to focus on your self-care, and create a regular practice
- You are looking to improve your strength and flexibility
- You are happy to practice in the comfort of your own home, saving yourself time and money on travelling to and from classes
- You are looking for an experienced and highly trained teacher
- You may have felt uncomfortable in fitness style yoga classes
- You want to explore the depths of holistic yoga
- You need yoga that is accessible for your unique needs, not one size fits all
- You enjoy online classes
- You don't feel comfortable in a studio setting
This course isn't for you if :
- You are looking for fast, fitness yoga and to work up a sweat
- You don't want to de- stress, release anxiety, or to relax deeply
- You are looking for in- person classes only
- You are pregnant and less than 12 weeks
Nau mai, haere mai...
The search is over for holistic authentic yoga, I have been where you are, and that is why I created this course.
Come join me - for gentle, powerful, mindful yoga, in the comfort of your own home.
- Enjoy deep rest and renewal.
- Gift yourself all important self-care, for both you and those around you.
- Soothe and renew your body and mind.
Learn practices to stay grounded through life's challenges.
Stay on track to meet your health and wellbeing goals.
Enjoy my guided meditations and relax deeper than you thought possible....
You don't need to be fit or flexible to begin, or expand, your yoga journey with me now.
Book now
