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Yoga for Calm PLUS Guided Relaxation bundle

In an uncertain world these online programmes offer you a chance to relax deeply, let go, and enjoy greater calm. Pre recorded so that you can do at ANYTIME you need or desire. What you will receive - Guided Deep Relaxation audio programme - PLUS-  'Yoga for Calm' - self paced mini course, together for one special price! The Yoga for Calm mini course offers easy to follow videos, short practices to promote Calm and relaxation, including -  Karakia- incantation to clear the path. Then we move into the Grounding Breath Awareness practice - these two practices alone transform your energy and bring you into the moment! And then we move into several gentle mindful movement practices- to open up the energy pathways, keep joints healthy and release tension, moving into mindful movements for the spine, and a balance practice, followed by breathing for a balanced nervous system, and ending with a heavenly guided deep relaxation to leave you relaxed and renewed.   ALL of these can be done individually - or flow into one another for a full 90 minute practice.   This programme helps you to stay healthy, strong and flexible as well as relaxed, and gently guides you into a state of CALM. PLUS ! 'Rongoā Moemoeā' -  AUDIO programme- A Guided Deep Relaxation programme to leave you feeling deeply relaxed, calm, refreshed and stress free.  IF you are experiencing stress, having trouble sleeping, experiencing mental and physical tension, this programme is for you! It is effective and works fast. You will be gently guided by Linsey's soothing voice through a choice of two beautiful relaxations of 15 and 25 minutes, it includes a pdf guide to practice tips too! Both these programmes are suitable for beginners or experienced yoga practitioners. They are authentic and time honoured tools for transformation.   Limited time offer - was $97 now only $60 NZD

$60 NZD
Aroha Nui Yoga For Calm Mini Course

  🌿 Yoga for Calm – Soothing Practices for Mind, Body + Wairua   If you’re longing for a gentle yoga programme that soothes your nervous system and guides you into a deep sense of calm, Yoga for Calm is for you.   Whether you’re completely new to yoga, or simply unsure how to begin a home practice, this course offers a welcoming and structured place to start — no pressure, no overwhelm, just calming support for your hinengaro (mind), tinana (body), and wairua (spirit).   What’s inside:   🧘‍♀️ Easy-to-follow video practices to build calm and resilience in your nervous system 🌬️ Breathing techniques (mahi hā) to regulate your energy and restore balance 💤 A guided deep relaxation (Yoga Nidra / Rongoā Moemoeā) to help release stress and support restful sleep 🌿 Mindful movement to enhance balance, flexibility, and strength — all at your own pace 📝 A supportive practice tips guide and optional email guidance from your kaiako ✨ BONUS: A new 15-minute “Reset Practice” to support you when time is short   You can explore each video separately — or combine them for a full 90-minute session of flowing movement, breathwork, and meditation, designed to gently carry you into a more peaceful state.   Why this course is different:  • Self-paced and designed to fit your life  • No fancy equipment or flexibility required  • Taught by a trusted, trauma-informed teacher with over 24 years’ experience  • Grounded in authentic, time-honoured yoga traditions   Practice in the comfort of your own home, as often as you like, whenever you need to return to centre.   🌿 Yoga for Calm – Soothing Practices for Mind, Body + Wairua   If you’re longing for a gentle yoga programme that soothes your nervous system and guides you into a deep sense of calm, Yoga for Calm is for you.   Whether you’re completely new to yoga, or simply unsure how to begin a home practice, this course offers a welcoming and structured place to start — no pressure, no overwhelm, just calming support for your hinengaro (mind), tinana (body), and wairua (spirit).   What’s inside:   🧘‍♀️ Easy-to-follow video practices to build calm and resilience in your nervous system 🌬️ Breathing techniques (ngā hā) to regulate your energy and restore balance 💤 A guided deep relaxation (Yoga Nidra / Rongoā Moemoeā) to help release stress and support restful sleep 🌿 Mindful movement to enhance balance, flexibility, and strength — all at your own pace 📝 A supportive practice tips guide and optional email guidance from your kaiako ✨ BONUS: A new 15-minute “Reset Practice” to support you when time is short   You can explore each video separately — or combine them for a full 90-minute session of flowing movement, breathwork, and meditation, designed to gently carry you into a more peaceful state.   Why this course is different:  • Self-paced and designed to fit your life  • No fancy equipment or flexibility required  • Taught by a trusted, trauma-informed teacher with over 24 years’ experience  • Grounded in authentic, time-honoured yoga traditions   Practice in the comfort of your own home, as often as you like, whenever you need to return to centre.   Ko te whakatā, he rongoā mō te wairua – Rest is medicine for the spirit. Special - $49.00 NZD

$49.00 NZD Special ✨
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