Offerings

Yoga for Wāhine- online holistic yoga course for women

Join me for a beautiful, immersive yoga journey designed to nurture your body, mind, and wairua- spirit. This comprehensive online course for wāhine/ women is thoughtfully crafted to guide you through the depths of holistic yoga, offering a blend of live sessions, invaluable resources and personalised support, to ensure a transformative experience. Unlock your inner peace and vitality... ...with my holistic online yoga classes, where ancient wisdom meets modern convenience to transform your mind, body, and spirit, from the comfort of your own home. My new online course offers a yoga practice that is sustainable and nourishing and is adaptable to YOUR needs. Whether you are navigating hormonal changes, the effects of stress, disrupted sleep, or digestive disorders, holistic yoga practiced mindfully and regularly may help. Helping you to ride the waves of hormonal monthly shifts, into peri-menopause, menopause and beyond. Your practice can relieve the effects of stress and tension, improve your strength and flexibility, improve digestion and the immune system, and enhance your overall sense of wellbeing. My small, friendly sessions offer a safe haven, an online sanctuary, in order to release, renew and restore your body, mind and wairua/ spirit. If you are just starting your yoga journey, or have been practicing yoga for years, you will love my method of teaching for wāhine wellbeing! This course has organically evolved from over two decades of training, study and practice, and teaching holistic yoga for wellbeing, to hundreds of wāhine. You will experience all the nourishing effects of Aroha Nui Yoga - in the absolute privacy and comfort of your own home. This 12 week course is now open for booking, it combines Live on Zoom classes on Tuesday nights 6.30pm NZT, with pre recorded bonus content, and all lessons are available for a minimum of 12 weeks. Nau mai haere mai!

$147.00 NZD

The Tui - Four Class Pass

This pass gives you entry to any four live classes online or in person when available. Yoga for Wāhine- is our Signature programme that has weekly Live online sessions via Zoom. These take place on Tuesday nights at 6.30pm when the course is running. All levels welcome. Mindful movement and breath-work included, and session ends with a beautiful guided deep relaxation. Each class is restorative, strengthening and relaxing. Simple and easy to follow instructions are provided. Leave feeling renewed and restored. You do not need to be fit or flexible, beginners are welcome - and pregnancy from 12 weeks. Renew or start your yoga journey with an experienced teacher, in a small friendly group Once you purchase your pass, please email us for the links to the online zoom sessions, Please note recordings are not available for this pass. Click to BOOK now.

$80.00 NZD

The Fantail - Single Class Pass

Join us for your holistic yoga journey on Tuesday nights - 6.30-7.50 pm NZT. Yoga for Wāhine, our signature yoga course is offered four terms per year - you can join a class with this one off pass here. Leave your cares behind, and renew or start your yoga journey with an experienced teacher, and a small, friendly group of like minded wāhine/ women. All from the comfort of your own home. Yoga's time honoured practices improve your balance, strength, resilience and aid relaxation. Guided deep relaxation melts away stress and tension. Breathing practices regulate the nervous system, calming the mind and body. Meditation takes you within, and increases feelings of inner peace and connection to you essential self. Once you purchase your pass, you will be sent your code for the Live online class, please note the recordings are not available with this pass. Start or renew your yoga journey today for your hauora/ wellbeing, and inner peace.

$25 NZD

Yoga for Calm PLUS Guided Relaxation bundle

In an uncertain world these online programmes offer you a chance to relax deeply, let go, and enjoy greater calm. Pre recorded so that you can do at ANYTIME you need or desire. What you will receive - 'Rongoā Moemoeā - Guided Deep Relaxation' audio programme - PLUS- 'Yoga for Calm' - self paced mini course, together for one special price! The Yoga for Calm mini course offers easy to follow videos, short practices to promote Calm and relaxation, including - Karakia- incantation to clear the path. Then we move into the Grounding Breath Awareness practice - these two practices alone transform your energy and bring you into the moment! And then we move into several gentle mindful movement practices- to open up the energy pathways, keep joints healthy and release tension, moving into mindful movements for the spine, and a balance practice, followed by breathing for a balanced nervous system, and ending with a heavenly guided deep relaxation to leave you relaxed and renewed. ALL of these can be done individually - or flow into one another for a full 90 minute practice. This programme helps you to stay healthy, strong and flexible as well as relaxed, and gently guides you into a state of CALM. PLUS ! 'Rongoā Moemoeā' - AUDIO programme- A Guided Deep Relaxation programme to leave you feeling deeply relaxed, calm, refreshed and stress free. IF you are experiencing stress, having trouble sleeping, experiencing mental and physical tension, this programme is for you! It is effective and works fast. You will be gently guided by Linsey's soothing voice through a choice of two beautiful relaxations of 15 and 25 minutes, it includes a pdf guide to practice tips too! Both these programmes are suitable for beginners or experienced yoga practitioners. They are authentic and time honoured tools for transformation. You when you purchase these programmes together. Click to BUY now and experience greater Calm in your life.

$97 NZD

Aroha Nui Yoga For Calm Mini Course

If you have ever wanted to begin a home yoga practice, but just don't know where to start or how to put it all together, then this course is for you! The programme is designed to gently lead you away from stress, and into a state of calm and peace. It is transformational, and leaves you feeling blissfully relaxed and renewed. All while learning classic hatha yoga practices, and how to practice them at home. It includes easy to do video practices for the body, mind and wairua (spirit). Learn simple practices to increase nervous system resilience and calm, in the comfort of your own home. This course includes; mindful movement, breathing practices, and a guided deep relaxation, for increased calm and nervous system resilience. It includes practices that will benefit your body's ability to balance, and improves your range of motion, flexibility and strength, plus helps you to manage stress and anxiety, all from the comfort of your own home. Take each practical short video separately, OR they can be combined for a full 1.5 hours of flowing yoga, breathing and meditation, structured to bring you to an increased level of calm and relaxation. Time honoured, authentic yoga techniques, all available to you in one programme, plus practice tips sheet, and email help and guidance, if you need it. Included in this programme is a beautiful guided deep relaxation meditation. This releases stress and tension, and increases calm - this simple and powerful practice can be done on its own, at anytime you choose. Learn yoga with a trusted and experienced teacher, who has guided hundreds of people to a greater state of calm, for more than 24 years. You do not need to be fit or flexible to do it. Do as often as you like, with no time pressure or deadlines, on your schedule. Do as often as you like, or take just what you need on the day. BONUS - new 15 minute reset practice has now been added!

$37 NZD Limited time SALE

Guided Deep Relaxation - Rongoā Moemoeā

This powerful practice Includes two beautiful AUDIO guided deep relaxation meditations with Linsey and tips on how to practice: 1. Expanded Breath - approx 15 minutes 2. Ocean at Night - approx 25 minutes Choose your practice to fit how much time you have and nurture yourself, release stress and feel renewed. There are many benefits to this practice that will take you into a state of deep relaxation. Expand your awareness, clarify your vision and dreams, and release stress and tension, sleep better and feel better too. Choose your practice to fit how much time you have and nurture yourself. For those times when you need an easy self care practice for lack of sleep, over working mentally or physically, emotional stress, or as maintenance on your wellbeing journey. Helps to improve sleep and restore your energy. "Linsey's soothing voice leads us through, at the finish I am always amazed at my feelings of ease and inner peace.For me, it is cause to breathe deeply and relax. Soon after I begin I notice my body relaxing and a feeling of letting go. The practice gives me a wonderful flow-on effect making me feel great for the rest of the day.” - Linda Unsworth Click to BUY now

$27.00 Limited time SPECIAL

Eco friendly Cork Yoga Mat -'Grand' - 2 metres

Experience 2 metres of epic gripping power of premium Portuguese cork and practice in comfort with our extra cushioned rubber support. This mat is longer, wider and thicker than other yoga mats. No more fighting to stay on the yoga mat. The Grand Yoga Mat is built to last from two sustainable materials – organic cork and natural rubber. The dense non-slip 4mm natural rubber base firmly grips the floor and will not slip. The foldable 0.5mm layer of cork is naturally antimicrobial and odor resistant. Now you can spend more time practicing and less time cleaning. Each yoga mat comes with a complimentary yoga mat carry strap and is backed by our stress-free warranty. Buy now to experience the joy of practicing yoga on a luxurious yoga mat that truly supports you! Dimensions: 200 cm x 67 cm Thickness: 4.5 mm Weight: 3 kg Shipping is $12 in NZ only or free contactless pick up in Helensville. Click to BUY now

$125.00 NZD

Eco friendly Printed Natural Cork Yoga Mat - Chakra or Elephant print

183cm x 61cms 4mm thick 2.3kgs Experience the epic gripping power of premium Portuguese cork, combined with natural germ and odour resistance. You’ll never go back to your smelly old yoga mat again. The Chakra Yoga Mat is built to last from two sustainable materials – organic cork and natural rubber. The dense non-slip 3.5mm natural rubber base firmly grips the floor and will not slip. The foldable layer of cork is naturally antimicrobial and odor resistant. Now you can spend more time practicing and less time cleaning. Each yoga mat comes with a complimentary yoga mat carry strap and is backed by our stress-free warranty. Buy now to experience the joy of practicing yoga on a beautiful cork surface! Shipping within NZ costs $12. Free pick up in Helensville Click to purchase now

$115.00 NZD

Eco friendly Cork Premium - no print

Experience the epic gripping power of premium Portuguese cork. Practice in luxury with our extra cushioned rubber support. You’ll never go back to a regular yoga mat again. This extra thick cork yoga mat is designed for those who sweat. Did you know that cork gets even grippier when wet? Cork yoga mats have been shown to outperform rubber yoga mats in sweaty practices making them excellent for Hot Yoga. The Premium Yoga Mat is thicker and wider than the average yoga mat to provide extra support and comfort. Designed right here in New Zealand, the Premium Yoga Mat is built to last from two sustainable materials – organic cork and natural rubber. The dense non-slip 4.5mm natural rubber base firmly grips the floor and will not slip. The 0.5mm foldable layer of cork is naturally antimicrobial and odor resistant. Now you can spend more time practising and less time cleaning. Each yoga mat comes with a complimentary yoga mat carry strap and is backed by our stress-free warranty. Buy now to experience the joy of practicing yoga on a luxurious cork surface that truly supports you! Dimensions: 183 cm x 67 cm Thickness: 5 mm Weight: 3 kg Shipping is extra at the checkout $12 NZ wide Free contactless delivery or pick up in Helensville Click to BUY NOW

$120.00 NZD

Try a practice....Free 15 minute reset

Try out my short free yoga practice to reset your nervous system, and feel refreshed. Shake off stress and move your body for better health and wellbeing!