Aroha Nui Yoga For Calm Mini Course
🌿 Yoga for Calm – Soothing Practices for Mind, Body + Wairua
If you’re longing for a gentle yoga programme that soothes your nervous system and guides you into a deep sense of calm, Yoga for Calm is for you.
Whether you’re completely new to yoga, or simply unsure how to begin a home practice, this course offers a welcoming and structured place to start — no pressure, no overwhelm, just calming support for your hinengaro (mind), tinana (body), and wairua (spirit).
What’s inside:
🧘♀️ Easy-to-follow video practices to build calm and resilience in your nervous system
🌬️ Breathing techniques (mahi hā) to regulate your energy and restore balance
💤 A guided deep relaxation (Yoga Nidra / Rongoā Moemoeā) to help release stress and support restful sleep
🌿 Mindful movement to enhance balance, flexibility, and strength — all at your own pace
📝 A supportive practice tips guide and optional email guidance from your kaiako
✨ BONUS: A new 15-minute “Reset Practice” to support you when time is short
You can explore each video separately — or combine them for a full 90-minute session of flowing movement, breathwork, and meditation, designed to gently carry you into a more peaceful state.
Why this course is different:
• Self-paced and designed to fit your life
• No fancy equipment or flexibility required
• Taught by a trusted, trauma-informed teacher with over 24 years’ experience
• Grounded in authentic, time-honoured yoga traditions
Practice in the comfort of your own home, as often as you like, whenever you need to return to centre.
🌿 Yoga for Calm – Soothing Practices for Mind, Body + Wairua
If you’re longing for a gentle yoga programme that soothes your nervous system and guides you into a deep sense of calm, Yoga for Calm is for you.
Whether you’re completely new to yoga, or simply unsure how to begin a home practice, this course offers a welcoming and structured place to start — no pressure, no overwhelm, just calming support for your hinengaro (mind), tinana (body), and wairua (spirit).
What’s inside:
🧘♀️ Easy-to-follow video practices to build calm and resilience in your nervous system
🌬️ Breathing techniques (ngā hā) to regulate your energy and restore balance
💤 A guided deep relaxation (Yoga Nidra / Rongoā Moemoeā) to help release stress and support restful sleep
🌿 Mindful movement to enhance balance, flexibility, and strength — all at your own pace
📝 A supportive practice tips guide and optional email guidance from your kaiako
✨ BONUS: A new 15-minute “Reset Practice” to support you when time is short
You can explore each video separately — or combine them for a full 90-minute session of flowing movement, breathwork, and meditation, designed to gently carry you into a more peaceful state.
Why this course is different:
• Self-paced and designed to fit your life
• No fancy equipment or flexibility required
• Taught by a trusted, trauma-informed teacher with over 24 years’ experience
• Grounded in authentic, time-honoured yoga traditions
Practice in the comfort of your own home, as often as you like, whenever you need to return to centre.
Ko te whakatā, he rongoā mō te wairua – Rest is medicine for the spirit.
Special - $49.00 NZD
$49.00 NZD Special ✨