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The Tui - Four Class Pass

This pass gives you entry to any four live classes online or in person when available. Yoga for Wāhine- is our Signature programme that has weekly Live online sessions via Zoom. These take place on Tuesday nights at 6.30pm when the course is running. All levels welcome. Mindful movement and breath-work included, and session ends with a beautiful guided deep relaxation. Each class is restorative, strengthening and relaxing. Simple and easy to follow instructions are provided. Leave feeling renewed and restored. You do not need to be fit or flexible, beginners are welcome - and pregnancy from 12 weeks. Renew or start your yoga journey with an experienced teacher, in a small friendly group   Once you purchase your pass, please email us for the links to the online zoom sessions, Please note recordings are not available for this pass. Click to BOOK now.

$77.00 NZD
The Fantail - Single Class Pass

Join us for your holistic yoga journey on Tuesday nights - 6.30-7.50 pm NZT. Yoga for Wāhine, our signature yoga course is offered four terms per year - you can join a class with this one off pass here. Leave your cares behind, and renew or start your yoga journey with an experienced teacher, and a small, friendly group of like minded wāhine/ women. All from the comfort of your own home. Yoga's time honoured practices improve your balance, strength, resilience and aid relaxation. Guided deep relaxation melts away stress and tension. Breathing practices regulate the nervous system, calming the mind and body. Meditation takes you within, and increases feelings of inner peace and connection to you essential self. Once you purchase your pass, you will be sent your code for the Live online class, please note the recordings are not available with this pass. Start or renew your yoga journey today for your hauora/ wellbeing, and inner peace.  

$20 NZD
Yoga for Calm PLUS Guided Relaxation bundle

In an uncertain world these online programmes offer you a chance to relax deeply, let go, and enjoy greater calm. Pre recorded so that you can do at ANYTIME you need or desire. What you will receive - Guided Deep Relaxation audio programme - PLUS-  'Yoga for Calm' - self paced mini course, together for one special price! The Yoga for Calm mini course offers easy to follow videos, short practices to promote Calm and relaxation, including -  Karakia- incantation to clear the path. Then we move into the Grounding Breath Awareness practice - these two practices alone transform your energy and bring you into the moment! And then we move into several gentle mindful movement practices- to open up the energy pathways, keep joints healthy and release tension, moving into mindful movements for the spine, and a balance practice, followed by breathing for a balanced nervous system, and ending with a heavenly guided deep relaxation to leave you relaxed and renewed.   ALL of these can be done individually - or flow into one another for a full 90 minute practice.   This programme helps you to stay healthy, strong and flexible as well as relaxed, and gently guides you into a state of CALM. PLUS ! 'Rongoā Moemoeā' -  AUDIO programme- A Guided Deep Relaxation programme to leave you feeling deeply relaxed, calm, refreshed and stress free.  IF you are experiencing stress, having trouble sleeping, experiencing mental and physical tension, this programme is for you! It is effective and works fast. You will be gently guided by Linsey's soothing voice through a choice of two beautiful relaxations of 15 and 25 minutes, it includes a pdf guide to practice tips too! Both these programmes are suitable for beginners or experienced yoga practitioners. They are authentic and time honoured tools for transformation.   Limited time offer - was $97 now only $60 NZD

$60 NZD
Aroha Nui Yoga For Calm Mini Course

  🌿 Yoga for Calm – Soothing Practices for Mind, Body + Wairua   If you’re longing for a gentle yoga programme that soothes your nervous system and guides you into a deep sense of calm, Yoga for Calm is for you.   Whether you’re completely new to yoga, or simply unsure how to begin a home practice, this course offers a welcoming and structured place to start — no pressure, no overwhelm, just calming support for your hinengaro (mind), tinana (body), and wairua (spirit).   What’s inside:   🧘‍♀️ Easy-to-follow video practices to build calm and resilience in your nervous system 🌬️ Breathing techniques (mahi hā) to regulate your energy and restore balance 💤 A guided deep relaxation (Yoga Nidra / Rongoā Moemoeā) to help release stress and support restful sleep 🌿 Mindful movement to enhance balance, flexibility, and strength — all at your own pace 📝 A supportive practice tips guide and optional email guidance from your kaiako ✨ BONUS: A new 15-minute “Reset Practice” to support you when time is short   You can explore each video separately — or combine them for a full 90-minute session of flowing movement, breathwork, and meditation, designed to gently carry you into a more peaceful state.   Why this course is different:  • Self-paced and designed to fit your life  • No fancy equipment or flexibility required  • Taught by a trusted, trauma-informed teacher with over 24 years’ experience  • Grounded in authentic, time-honoured yoga traditions   Practice in the comfort of your own home, as often as you like, whenever you need to return to centre.   🌿 Yoga for Calm – Soothing Practices for Mind, Body + Wairua   If you’re longing for a gentle yoga programme that soothes your nervous system and guides you into a deep sense of calm, Yoga for Calm is for you.   Whether you’re completely new to yoga, or simply unsure how to begin a home practice, this course offers a welcoming and structured place to start — no pressure, no overwhelm, just calming support for your hinengaro (mind), tinana (body), and wairua (spirit).   What’s inside:   🧘‍♀️ Easy-to-follow video practices to build calm and resilience in your nervous system 🌬️ Breathing techniques (ngā hā) to regulate your energy and restore balance 💤 A guided deep relaxation (Yoga Nidra / Rongoā Moemoeā) to help release stress and support restful sleep 🌿 Mindful movement to enhance balance, flexibility, and strength — all at your own pace 📝 A supportive practice tips guide and optional email guidance from your kaiako ✨ BONUS: A new 15-minute “Reset Practice” to support you when time is short   You can explore each video separately — or combine them for a full 90-minute session of flowing movement, breathwork, and meditation, designed to gently carry you into a more peaceful state.   Why this course is different:  • Self-paced and designed to fit your life  • No fancy equipment or flexibility required  • Taught by a trusted, trauma-informed teacher with over 24 years’ experience  • Grounded in authentic, time-honoured yoga traditions   Practice in the comfort of your own home, as often as you like, whenever you need to return to centre.   Ko te whakatā, he rongoā mō te wairua – Rest is medicine for the spirit. Special - $49.00 NZD

$49.00 NZD Special ✨
Guided Deep Relaxation with Linsey

This powerful audio programme Includes two beautiful Yoga Nidra practices, also known as Guided Deep Relaxation, or Rongoā Moemoeā, to gently ease stress, and soothe your nervous system.  1. 'Expanded by Breath' -  approx 15 minutes 2. 'Ocean at Night' - approx 25 minutes Choose your practice to fit how much time you have to nurture yourself, release stress and feel renewed.   Relax and expand your awareness, clarify your vision and dreams, and release stress and tension, sleep better and feel better too.  This offering is especially for those times when you need an easy self care practice, to help when you are lacking quality sleep, are over working mentally or physically, times of emotional stress, or simply to support you on a regular basis on your wellbeing journey. Helps to improve sleep and restore your energy.  "Linsey's soothing voice leads us through, at the finish I am always amazed at my feelings of ease and inner peace. For me, it is cause to breathe deeply and relax. Soon after I begin I notice my body relaxing and a feeling of letting go. The practice gives me a wonderful flow-on effect making me feel great for the rest of the day.” - Linda Unsworth Special only till end of July $27 NZD  

$27 NZD
Try a practice....Free 15 minute reset

Try out my short free yoga practice to reset your nervous system, and feel refreshed. 'Shake off stress' and gently move your body for greater health and wellbeing! 

Free
Nourish yourself-Koha based Wāhine Wellbeing class

You're warmly invited to this koha based ( contribute what feels right for you ) online Wāhine Wellbeing session, for the mind, body and wairua of all wāhine -women. Especially for women, this gentle, trauma sensitive class is infused with aroha. A supportive space for wāhine where you can slow down, breathe and experience yoga, gentle movement, breathing and guided relaxation with no pressure or expectations.  I'd love for you to join this Live online class with me and a group of beautiful wāhine. When : Next class announced soon Where: your place via Zoom Cost: Koha - you're welcome to contribute what feels right for you. ❤︎ You don't need experience or any special gear. Just show up exactly as you are. All bodies are welcome. Restore and reconnect with gentle movement, breathe, and guided deep relaxation. Have props ready if you need them, a chair if you need it, a warm blanket for the relaxation, and a pillow or two for sitting. No experience needed, this session is gentle, inclusive and gently nurturing. I hope you can join us, see you soon on the mat.  

Free
Yoga for Wāhine Wellbeing

Join our small, supportive online group and experience yoga from the comfort of your own home.   You’ll be guided by an experienced and empathetic teacher, trained in Hatha, Restorative, Yoga Nidra, and meditation—both in Aotearoa and internationally. With over two decades of teaching and a grounding in mātauranga Māori, mirimiri and rongoā, I bring a holistic, heart-centered approach to every class.   What’s included:  🪷 Weekly live online classes (camera optional for your comfort)  🌙 Access to class recordings for at least 3 months—practice anytime, at your own pace  ✨ Small, intimate, wāhine-only group  🌺Aroha-focused sessions to help you reset your nervous system, build resilience, and gently increase flexibility, balance, and strength.   Whether you’re new to yoga or returning after a break, there’s no need for experience or fancy gear. Just come as you are.   If you’ve ever wanted to try yoga but found studio classes too rushed, too rigid, or hard to fit into your schedule—this is your invitation. Our next course begins July 29th, book now to reserve your place. $147.00     

$147.00 NZD
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